CrossFit Firebase Orlando

3 Rounds for Time

10 Weighted Crunches
10 Floor Wipers
10 Single Arm Kettlebell Swings (Each arm)
7 Explosive Step Jumps (Each side)
10 Single Arm Front Squats (Each arm)

Then:

3 Rounds of
Plank Holds – 1 minute
Side Planks – 30 seconds each side

RX Plus: D-Ball Toss
50m Reverse Toss
50m Side Toss

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