CrossFit Firebase Orlando

3 Rounds

Strength
On the minute for 10:00 perform:
3 Power Cleans
1 Squat Clean and Jerk
Use 60-70% of Power Clean 1RM

WOD
3 Rounds of:
15 DB Squat Snatches- Right Arm
15 Situps
15 DB Squat Snatches- Left Arm
15 Toes to Bar

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.