CrossFit Firebase Orlando

3 Rounds for Time

Wendler Deadlift:
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD:
3 Rounds of:
800m Run
25 Push Press (75#M/55#W)
50 Situps

For Time.

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