CrossFit Firebase Orlando

3 Rounds

3 Rounds of 21 – 15 – 9:
Thrusters (75#M/55#W)
Burpees

then 400m Run

Note: Complete 21 – 15 – 9 of Thrusters & Burpees, then Run 400m. Complete this for a total of 3 cycles. 30 Minute Cap.

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