CrossFit Firebase Orlando

3 Rounds

Tabata Format with 4 intervals at each station with 20 Seconds of work & 10 Seconds of Rest of:

Rower

Kettlebell Swing

D-Ball Slams

Continuous movement for total of 18 minutes.

006

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.