CrossFit Firebase Orlando

3 Rounds

Warmup:
Burpee Suicide Run – 3 sets, 1 every 2:00…
1st: 0—1—2—3—4
2nd: 0—2—4—6—8
3rd: 0—3—6—9—12

Strength. Press or Snatch
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 65%
3 @ 75%
3 @ 85%

WOD:
3 Rounds of the following movements for 1 Minute Each:
– Deadlift (60% of 1RM)
– Box Jump (24/20)
– Double Unders
– Sit-up
– Rest

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