CrossFit Firebase Orlando

3 Rounds

Torc Squats. Back
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85 %of 1RM
6 Reps at 80% of 1RM
8 or more Reps at 75% of 1RM

WOD
3 Rounds of:
400m Run
5 Toes to Bar
10 Pushups (GX- Hand Release)
15 Box Jump (RX- 24/20, GX- 30/24)

Post your scores to the Whiteboard.

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