CrossFit Firebase Orlando

3 Rounds

Oly Work. Snatch
Work up to a 1RM Snatch (Squat)

WOD
3 Rounds of :45 work/:45 rest of:

Toes to bar
Rest
Pushups
Rest
Double Unders
Rest
Jumping Squats (45#/35#)
Rest
Score is total reps.

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