CrossFit Firebase Orlando

3 Rounds For Time

Wendler Deadlift. Max Effort
Warm Up:
8 Reps at 30-50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1 RM
1 Max Effort
1 Max Effort

WOD
3 Rounds of:
7 Muscle Ups
10 Front Squats (135#M/95#F)
21 Burpees

For Time.

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