CrossFit Firebase Orlando

3 Rounds

Wendler Press. Wk 2
Shoulder Press or Bench Press
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
3 Rounds of:
20 Box Jumps (24″M/20″F)
15 Wall Balls (20#M/14#F)
10 Burpees
5 Dead Hang Pullups
400m Run

For Time.

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