CrossFit Firebase Orlando

3 Rounds

Wendler Deadlift
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1 RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
3 Rounds of:
15 Double Unders
15 Toes to Bar
15 Air Squats

For Time.

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