CrossFit Firebase Orlando

3 Rounds

Wendler Deadlift
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 855 of 1RM
1 Rep at 95% of 1RM

WOD
3 Rounds of:
12 Deadlifts (225#M/155#F)
20 Pullups
12 Clean and Jerk (135#M/95#F)
20 Knees to Elbow

For Time.

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