CrossFit Firebase Orlando

25:00 AMRAP

Strength. Clean and Jerk
Work up to a heavy double

WOD
25:00 AMRAP
3 Clean and Jerk (135/95)
6 Pushups
9 Air Squats
400m Run

Cash Out

Accumulate 3:00 Plank Hold any way

Post your scores to the Whiteboard.

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