CrossFit Firebase Orlando

Lucky #13

Strength: 1 Squat Clean / 1 Power Clean / 1 Squat Clean, 3 reps on the minute for 10 minutes

WOD: With a continuous running clock for a full minute on the minute, perform the following exercises:

Knees-to-Elbows

Jump Squats

Sit Ups

Air Squats

Dumbell Row

Lunges

Side Bridge (Rt Side)

Side Bridge (Lt Side)

Box Jumps

Flutterkick

Mountain Climbers

Hollow Rock

Burpees

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