CrossFit Firebase Orlando

21-15-9

Oly Work:
Snatch- Work up to a Heavy Single
1-1-1-1-1-1-1-1

WOD:
21-15-9 of
Box Jumps (24″M/20″F)
Handstand Pushups

RTG- 3 Rope Ascents after each round of Box Jumps and Handstand Pushups

For Time.

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