CrossFit Firebase Orlando

21-15-9

Group Mobility. Band Flossing

Barbell Warmup

Rack Jerks
5 x 5 Jerks from the Rack
Increase weight each set

WOD
21-15-9 of:
Sumo Deadlift High Pull
Lateral Bar Over Burpees

RX- 85#/55#
GX- 115#/75#

Post your scores to the Whiteboard.

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