CrossFit Firebase Orlando

21-15-9

Wendler Deadlift. Deload
Warmup Sets:
5 reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
21-15-9 of:
Power Snatch (95#M/65#F)*
Wall Balls (20#M/14#F)
Box Jumps (24″M/20″F)

For Time.

RTG- 135#M/95#F

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