CrossFit Firebase Orlando

21-15-9

Wendler Front or Back Squat. Wk 4- Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
21-15-9 of:
Toes to Bar
Hang Power Snatch (95#M/65#F)

For Time.

RX+ Hang Squat Snatch (105#M/75#F)

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