CrossFit Firebase Orlando

21-15-9

Strength: Max Deadlift
Work up to a 1 RM
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1RM Max

WOD:
21-15-9 of:
Box Jumps
Toes to Bar
Burpees

For Time.

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