CrossFit Firebase Orlando

21-15-9

Strength. Clean and Jerk
Establish a 1 Rep Max
2@ 50%, 60%, 70%
1@ 80%, 85%, 90%, 95%, 105%…

WOD. 21-15-9
Box Jumps (24/20)
10 DeadLifts
Burpees

L1 155/105
L2 185/115

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