CrossFit Firebase Orlando

21 – 15 – 9

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Strength. Deadlift or Bench Press. Find your 3 Rep Max.
Warm Up
3@40%
3@50%
3@60%

WOD.
21 – 15 – 9 of:
Power Snatch
Reverse Burpee
Slam Ball Sit Up Twist (20/15#)

L1:95/65#
L2:115/85#
L3:135/95#

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.