CrossFit Firebase Orlando

21-15-9

Strength. Back Squat
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD
21-15-9
Hang Power Snatch (155/105)
Burpee Box Jumps (24/20)
V-Ups

For Time.

Post your scores to the Whiteboard.

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