CrossFit Firebase Orlando

21-15-9

Deadlifts
Deadlift
Find your 1 rep max.
5×40
5×50
3×60
3×70
1×80
1×85
1×90
1×95
1×101+

WOD
RX: 21-15-9
– C2B Pull-ups
– Power Snatch (115/75)

GX: 12-9-7
– Muscle-ups
– Power Snatch (155/115)

For Time.

Post your scores to the Whiteboard.

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