CrossFit Firebase Orlando

21-15-9

Hatch Squats.
Back Squat
10 Reps at 60% of 1RM
8 Reps at 70% of 1RM
8 Reps at 75% of 1RM
8 Reps at 80% of 1RM

WOD
21-15-9
Thrusters (95/65)
Burpees

For Time.

Post your scores to the Whiteboard.

Recovery. Foam Roll
Hips
IT Bands
Quads

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.