CrossFit Firebase Orlando

21-15-9

Strict Press
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more reps at 85% of 1RM

WOD
21-15-9 of
Thrusters (95/65)
Kettlebell Swings (70/53)
Run 200m between each round

For Time.

Post your scores to the Whiteboard.

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