CrossFit Firebase Orlando

2015 Masters Regional Qualifier Event 1

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Strength. Overhead Squat or Push Press
Find a 3RM with a :03 pause

WOD
5:00 AMRAP
L1
5 muscle-ups
10 cleans 155/105
L2
5 ring dips
10 cleans 135/95

Rest 3:00

5:00 AMRAP
DT
12 deadlift 155/105
9 hang power cleans 155/105
6 push jerks 155/105

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