CrossFit Firebase Orlando

2014 Masters Qualifier. Event 4

Back Squats. Week 1
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
GX
100 pull-ups
100 wall-balls 20 /14

RX (Masters 55-59)
75 pull-ups
100 wall-balls 14-15/10-12

SX
50 pull-ups
100 wall-balls 14-15/8-12

*SX can break up Pullups and Wall Balls

Post your scores to the Whiteboard.

IMG_8055

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.