CrossFit Firebase Orlando

2014 Master’s Chipper

Back Squats
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM

WOD
50 Box Jumps (24/20)
25 Toes to Bar
50 Wall Balls (20/14)
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.