CrossFit Firebase Orlando

2012 Games

Skill – 2012 Games Standing Broad Jump
*warm up then 3 attempts for max distance

WOD. 2012 Games Team Of 2

Row 750 meters, while partner holds 215/145 pounds in the Front rack position
*185/115 scale weight

50 Reverse Burpees Parallette Jumps while partner holds 135/95 pounds Overhead
*115/65 scale weight

50 Thrusters, 95/65 pounds, while partner holds the Ring Dip support position
*75/45 scale weight

*Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position.

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