CrossFit Firebase Orlando

2012 CF Games Track Triplet

Games Skill Challenge.
RX : Max Handstand Hold Against Wall & Max Bent Knee L-Sit Hold on Paralettes
GAMES: Max Handstand Walk for Distance & Max L-Sit on Paralettes

WOD.
Games Standard
3 Rounds for Time of:
8 Split Snatch, Alternating Legs (115#/75#)
7 Bar Muscle Ups
400m Run

RX/Modified
3 Rounds for Time of:
8 Split Snatch (95#/55#)
7 Pull Ups & 7 Ring Dips
400m Run

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