CrossFit Firebase Orlando

20:00 AMRAP

Strength. Deadlift, Wendler Wk 2
*Use 90% of 1 RM for Warm  Up & Work Set
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
3 Reps @ 80%
3 Reps @ 85%
3 or more @ 90%

WOD
As Many Rounds As Possible in 20:00 of:
12 Power Cleans
10 Push Ups
5 Box Jumps, 24″/20″

RX: 75#/55#
RTG: 115#/75#

 

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