CrossFit Firebase Orlando

20:00 AMRAP

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Strength. Front or Back Pause Squat
3RM with 5 second pause at the bottom of the squat.

WOD
20:00 AMRAP
3 Power Cleans
6 Pullups
9 Kettlebell Swings (53/35)

L1: 135/95
L2: 185/125
L3: 225/155

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