CrossFit Firebase Orlando

20:00 AMRAP

Deadlift. Deload
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 x 70%

WOD
20:00 AMRAP
1 Rope Climb
5 Front Squats (95/65)
10 Push Press (95/65)
20 Situps

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.