CrossFit Firebase Orlando

20:00 AMRAP

Torc Front Squats. Wk. 4
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 Reps at 75% of 1RM

WOD
20:00 AMRAP

Partner 1:
5 Rope Climbs
15 Thrusters (95/65 or 125/85)
30 Power Cleans (95/65 or 125/85)

Partner 2:
200m Run

Athlete 1 begins on the rope and barbell movements, while the 2nd team member sets out for a 200m run. Once the runner returns from their 200m run they take the place of partner 1. Repeat for remainder of AMRAP.

Post your scores to the Whiteboard.

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