CrossFit Firebase Orlando

20 Minute AMRAP

Shoulder Press
Find your 1 rep max.
5 reps x 40%
5 reps x 50%
3 reps x 60%
3 reps x 70%
1 rep x 80%
1 rep x 85%
1 rep x 90%
1 rep x 95%
1 rep x 101%+

then

WOD: As Many Rounds As Possible in 20 minutes of:
1 x Power Clean + Push Jerk + Front Squat
30 Double Unders (2:1 Scale)

2 x Power Clean + Push Jerk + Front Squat
30 Double Unders

3 x Power Clean + Push Jerk + Front Squat
30 Double Unders

4-30, 5-30, 6-30… Etc.

RX: 135/95
GX: 185/130

Post your scores to the Whiteboard.

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