CrossFit Firebase Orlando

2 Rounds

Strength/Skill:
On the minute for 10:00 perform:
1 Hang Power Snatch
1 Hang Squat Snatch
1 Power Snatch
1 Squat Snatch
Use 50-60% of 1RM

WOD:
2 Rounds of:
10 Handstand Pushups
20 Pullups
30 Air Squats
40 Kettlebell Swings (50#M/30#F)

For Time.

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