CrossFit Firebase Orlando

2 Rounds of Tabatas

Row 

Single Unders

Push ups
Sit Ups
Squats
Plank Holds

2 Minute Rest in between rounds

                FireBase will be closed Saturday January 24th

Due to the participation of the trainers and several members in the UCF Army ROTC 2nd Annual Knight’s Challenge, the Firebase will be closed this Saturday, January 24.  
 
Join us at the event by cheering on your fellow FireBase members!!! 
The event begins at 0830 by Lake Claire on the UCF Campus. 
 
For additional information, check out the website www.ucfrotc.com

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.