CrossFit Firebase Orlando

Partner WOD

A) 50 Burpees for Time (Individual)

B) Partner WOD
30:00 AMRAP of:
P1- Row for Calories
P2- Performs Movements
5 Curtis P (75#M/55#F)*
10 Toes to Bar
12 Wall Balls (20#M/14#F)

Partners switch every minute

*1 Rep of “Curtis P” is:
1 Power Clean
1 Right Lunge
1 Left Lunge
1 Push Press
Performed with Barbell.

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