CrossFit Firebase Orlando

For Time

IMG_9131

Sprint Warm-up
5 x Suicide Sprint, Rest 1:1

WOD
2-4-6-8-10-12-14-16-18-20
Sit-ups
Double Unders

For Time.

Skill Work
Pull Ups
Muscle Ups

Gymnastic
2 Rounds for Quality
20 Hollow Rocks
20 Cs and Ds
20 Supermans

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