CrossFit Firebase Orlando

Monday, 12-12-2016

Strength

Wendler Week 4 Front or Back Squat
5×40, 5×50, 3×60, 5×60, 5×70, 5×75

Conditioning

Conditioning
For Time
100 Double unders
25 T2B
25 Box Jumps 24/20
50 Wall Balls 20/14

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