CrossFit Firebase Orlando

17 Minute Time Cap

Strength.  Shoulder Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+x95%

then

WOD.

17 minutes to complete the following:
Buy In: 100 Ball Slams (20#/15#)
then with remaining time, complete as many rounds as possible of:
7 Front Squats
30 Double Unders (2:1)

RX: 115#/75#
GX: 155#/115#

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.