CrossFit Firebase Orlando

16min AMRAP

Wendler Bench or Press. Wk2
Warm Up
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
Work Set
3 Reps @ 70%
3 Reps @ 80%
AMRAP@90%

WOD.  Complete as many rounds as possible in 16 minutes of:
1 Squat Clean (95#/65#)
2 Weighted Lunges
2 Weighted Step-Ups
8 Sit Ups
*Every 4 mins, Sprint 200m & return to Reps where left off.

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