CrossFit Firebase

Friday, 06-10-2016

Group Warm-up

Skill

8 Minute EMOM

Minute 1 – 5 Handstand Push-up

Minute 2 – 10 Pistols

Minute 3 – 5 Dips

Minute 4 – 100M Sprint

Conditioning

For Time:

30 Clean and Jerks (135/95)

5 Burpees EMOM

Mobility

Group Foam Roll

P1070403

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