CrossFit Firebase Orlando

Saturday, 04-30-2016

Teams of Two

AMRAP 10

1 Power Clean + 2 Hang Power Cleans + 2 S2O 135/95

100 M run

Rest 5 Minutes

AMRAP 10

7 Thrusters 115/80

21 Double Unders

Rest 5 Minutes

For Time:

21-15-9

Overhead Squat 95/65

Slam Ball Shoulder Toss

T2B

P1050720

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