CrossFit Firebase Orlando

16:00 AMRAP

Wendler Bench or Shoulder Press. Max Effort
8 Reps at 30-5-% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1Rep at 100% of 1RM
1 Rep at 102-105% of 1RM

WOD
AMRAP in 16:00 of:

50 Wall Balls (20#M/14#F)
30 Double Unders (3:1 SU)
15 Pullups

RTG- 11ft M/10ft F Wall Ball Target and Chest to Bar Pullups

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