CrossFit Firebase Orlando

15:00 AMRAP

TORC Squats. Wk 3
6Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM

WOD
15:00 AMRAP of:
200m Run
10 Right Arm Kettlebell Swings (53#M/35#F)
10 Left Arm Kettlebell Swings
10 Burpee Pullups

Score is total rounds plus reps, with run counting as 1 Rep.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.