CrossFit Firebase Orlando

15:00 AMRAP

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Skill. Group Pistol Progressions
Candlestick into two feet
Candlestick to one foot
Box progressions
Band progression
Plate progression

WOD
15:00 AMRAP
5 Manmaker Push Ups (25+/15+)
10 Alternating Pistols
30 Double Unders

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