CrossFit Firebase Orlando

15 minute AMRAP

Strength. Bench Press/Dead lift
Find 1 Rep Max w/ sec pause

Barbell Warm Up
Power Clean

WOD. 15 minute AMRAP
5 Power Cleans*
10 Knees to Elbows
20 Double Unders

*Level 1 (135/95)
Level 2 (155/105)
Level 3 (185/115)

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