CrossFit Firebase Orlando

15 Minute AMRAP

Shoulder Press
Find your 1 rep max.
8 x 50%
6 x 75%
3 x 80%
2 x 85%
1 x 95%
1 x 100+%

then
“The Three Amigos”
Complete As Many Rounds/Reps as Possible in 15 minutes of:
3 Power Cleans
3 Front Squats
3 Push Press

Dropping the Bar at any time during the round is 3 burped penalty

RX 115/85
RTG 135/95

Post your scores to the Whiteboard.

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