CrossFit Firebase Orlando

15 Minute AMRAP

Shoulder Press
5 reps @ 40%
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+reps @ 90%
then
WOD.
As Many Rounds As Possible in 15 minutes of:
12 deadlifts
9 Hang Power Clean
6 Push Jerks
300m run

RX 115/85#
GX 135/105#

Post your scores to the Whiteboard.

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